Are you looking to add more Strength Training into your current training plan? The sport of Olympic Weightlifting is a challenging, fun, and rewarding lifetime sport. Our mission is to provide instruction in the sport of weightlifting to anyone willing to learn regardless of age or ability. Each class will be structured in a way to provide technical instruction, allow a chance to practice your skills, and improve strength. The major focus will be placed on technique—we will master the fundamentals and continually hone our technique while improving our strength.
Limit: 3 classes per Week
Programs: Weightlifting - Bombers Barbell Club
Locations: Bombers Crossfit